Somatic Wellness is a holistic approach to health, focusing on the profound connection between mind and body. This course teaches you how to release stress, trauma, and tension stored in your body through gentle movement, mindfulness, and breathwork. By reconnecting with your body’s innate wisdom, you can foster emotional healing, enhance mental clarity, and promote physical well-being. Experience a deeper sense of relaxation, balance, and overall health with our transformative Somatic Wellness practices.
Jas K Bhatia, a dynamic Psychologist & a Shaman with over 17 years of experience in making a difference to each life she interacts with and facilitating life transformation. Having served over 5 lakh people in over 22 countries, she blends modern and traditional psychology with the ancient wisdom of Energy Medicine to provide a holistic approach to personal and professional development. “Life is too short to be in therapy”, you would hear her say! Her interventions are a combination of guidance, facilitating a solution/ outcome and skill building.
Her expertise as a Neuro-Psychology Coach and Energy Medicine Woman empowers individuals to rewire their mindset, overcome mental barriers, and achieve success in all spheres of life.
With a unique coaching style, Jas K Bhatia specialises in culture augmentation. Whether you're an individual seeking personal growth or a leader aiming to foster a positive, growth-driven environment, her tailored programs are designed to unlock potential, cultivate mindfulness, and build mental resilience.
This website will serve as a platform where we shares insights, tools, and transformative coaching services to help you on your journey to mental clarity, emotional balance, and professional excellence.
Learn how to reconnect with your body’s sensations, helping you reduce stress, release tension, and promote healing.
Explore techniques that allow you to gently release deep-rooted physical and emotional trauma, promoting a profound sense of relief and freedom.
Discover breathwork practices that anchor you in the present moment, bringing balance to your nervous system and enhancing emotional resilience.
Gain a deeper understanding of how the mind and body are interconnected and how to use that connection to achieve overall wellness.
Feel more empowered and in control of your health by learning to listen to and trust your body’s signals.
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If life has left you feeling anxious, tense, or disconnected, Somatic Wellness will teach you how to reconnect with your body and restore a sense of calm and balance.
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Whether you're dealing with unresolved emotional pain or trauma, this course offers powerful tools to help you heal at a deeper level.
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If you’re looking for new ways to support your overall health, Somatic Wellness introduces cutting-edge techniques to promote physical and emotional well-being.
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This course is ideal for anyone who wants to enhance their body awareness and understand the power of the mind-body connection in healing..
This course offers a holistic, body-based approach to healing that goes beyond surface-level relaxation. It's designed to help you tap into the healing power of your own body, creating long-lasting change.
Don't let stress, trauma, or tension hold you back any longer. Somatic Wellness gives you the tools to heal from within and feel empowered in your daily life.
When you enroll in this course, you’re not just learning techniques—you’re joining a community of individuals committed to healing and growth. Surround yourself with support, motivation, and encouragement.
Somatic Wellness empowers you to break free from stress, trauma, and emotional pain, creating a healthier, happier you.
Manual
Live recordings Three Q&A sessions after the workshop
Certificate of Attendance International community of practitioners after meeting the criteria Manual
Live recordings Three Q&A sessions after the workshop
Certificate of Attendance International community of practitioners after meeting the criteria
Cellular Wellness is the practice of optimising your health by focusing on improving the function of your body’s cells. By targeting your body at the cellular level, you can promote healing, energy, and longevity. It emphasises the mind-body connection to reduce stress, release trauma, and improve overall health.
Yes, Somatic Wellness is designed to gently release trauma stored in the body. Through techniques and practices taught here, you can safely process and heal unresolved trauma.
Healthy cells are the foundation of a healthy body. When your cells are nourished and functioning optimally, your energy levels, immune system, and mental clarity all improve. Cellular wellness also helps to prevent disease and slow down aging.
No prior knowledge is required! This course is designed for beginners and those with experience in health and wellness alike. You'll learn everything you need to know about optimising your cellular health step by step. The techniques are simple yet powerful, allowing anyone to experience benefits.
Results vary depending on your current health and lifestyle. However, many people experience increased energy, better digestion, and mental clarity within a few weeks of practice as taught in the course. Many participants feel more relaxed and grounded after the first session, with deeper emotional and physical benefits emerging as you continue the practices regularly.
